Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
Anxiety is a b!tch, but life doesn't have to be. Together we will get to the root of your challenges, process experiences of trauma, identify personal needs and expectations, and step into your authenticity.
The relationship between the therapist and client is the most effective tool in the room. My goal is for you to feel safe enough to enter the therapy space without a filter and to be your authentic self.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
Together, we'll blend CBT and ACT with humor to build resilience and understanding. Through exploration and challenges, we'll foster growth, embracing each step of your journey as a chance for transformation.
My approach blends Acceptance and Commitment Therapy, CBT, and humor, focusing on personal growth and resilience. Tailored to each client, I draw on a rich background to navigate diverse life challenges.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have experience working with a wide range of diagnoses ranging from anxiety, depression, anger management and adjustment issues. I strive to create and environment of safety and acceptance.
I have a background in massage therapy that supports my interest in the mind-body connection. I take an integrative, person-centered approach to counseling.
Through our work, you'll be able to cultivate the self-worth to trust yourself and the decisions you make. No longer will you have to white-knuckle life to 'contain' your emotions or thoughts. You can experience peace in life. Give it a shot.
Through our work, you'll be able to cultivate the self-worth to trust yourself and the decisions you make. No longer will you have to white-knuckle life to 'contain' your emotions or thoughts. You can experience peace in life. Give it a shot.
If you're seeking to heal from past events, we may be a good fit to work together. Trauma therapy takes intention and patience to bring about lasting positive changes. Reach out for a free 15-minute consultation.