explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
Together, we will take a compassionate and nonjudgmental look at your experiences, behaviors, and relationships, and I will help you identify prominent themes and patterns arising across various contexts so that we can identify areas for change.
My approach is collaborative, and I work closely with each client to create a unique experience that is tailored to their specific challenges and needs. My primary goals are to help clients better understand themselves and practice self-compassion.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
I use Cognitive Behavioral therapy, Solution-focused, brainspotting and other approaches. I aim at helping you discover the strengths and confidence you have within, to be yourself and live by your values, not by society's values.