Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Explore the areas that you're struggling with and find ways to work with these in skillful ways that work for you in your life.
Working with difficulties is not one-size-fits-all, so my intention is to bring the tools that I have in my toolbox, which include mindfulness-based interventions and cognitive-behavioral therapy, and adapt these to address your unique struggles.
uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
uncover and process past or present experiences that are causing hopelessness, defeat, confusion, anger or fear. We will recover your strengths and positive qualities as we recover your identity, inner peace or happiness.
My therapuetic approach begins with establishing a trusting relationship through genuine understanding and empathy. I relate to you and your emotional experience. I listen and follow where you lead me, discovering together what you want and need.
It is becoming more understood that our experiences in early life impact the way our brains are wired. We tend to carry coping skills we learned early and well. We will discover what coping skills are serving you well and where change is needed.
It is becoming more understood that our experiences in early life impact the way our brains are wired. We tend to carry coping skills we learned early and well. We will discover what coping skills are serving you well and where change is needed.
I want clients to gain new perspectives. I encourage humor and laughter when at all appropriate. I like to provide alternatives to clients who get stuck always reacting to experiences in a similar way, especially when it's painful and negative.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.