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Find Mindfullness Therapists & Counselors in Casper, WY.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Casper, the suburbs of Casper, other nearby places such as Cheyenne, Rapid City, or anywhere else in Wyoming, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Casper, WY Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 4 (4 total therapists)
Showing 1 - 4 (4 total therapists)
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Picture of Kristy Johnsson, therapist in Colorado, Florida, Wyoming
Kristy Johnsson
Together, we will:

Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.


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Picture of Kristy Johnsson, therapist in Colorado, Florida, Wyoming
VIEW PROFILE
Together, we will:

Go much deeper than coping skills and support the natural intelligence of your nervous system to unravel symptoms that are stuck on repeat no matter what you do. We'll also help you find your most authentic self buried under all of that.

Something to know about my approach is:

I work with the subconscious patterns that drive behavior and mental-emotional cycles, identifying unmet needs and clues that tell us how to end that cycle. I combine the latest research and insight into flowing with the natural intelligence in us.

FOCUS AREAS:
  • Anxiety
  • Spiritual Exploration
  • Trauma
Read more about me
Kristy Johnsson remote and phone therapy in Colorado, Florida, Wyoming
Picture of Kelsey Barbieri, therapist in Arizona, California, Nevada, Vermont, Wyoming
Kelsey Barbieri
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.


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Picture of Kelsey Barbieri, therapist in Arizona, California, Nevada, Vermont, Wyoming
VIEW PROFILE
Together, we will:

Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.

Something to know about my approach is:

that I tailor it to each of my clients. No two people are the same and my work looks unique with each individual. I utilize Brainspotting often in my treatment with clients and think it is an incredible tool!

FOCUS AREAS:
  • Anxiety
  • Complex Trauma
  • Financial Anxiety
  • Financial Goals
  • Life Transitions
  • Performance Enhancement
  • Relationship Conflict
  • Self Esteem & Confidence Issues
Read more about me
Kelsey Barbieri remote and phone therapy in Arizona, California, Nevada, Vermont, Wyoming
Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
Melanie Bettes
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.


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Picture of Melanie Bettes, therapist in Kansas, Missouri, Wyoming
VIEW PROFILE
Together, we will:

Examine your challenges and find creative solutions or pathways through them. We'll explore your approach to life and figure out how to move you forward. We'll help you find ways to cope and manage anything life throws at you.

Something to know about my approach is:

I'm gentle, but truthful. I will challenge you, but always strive to make it in a way that works for YOU. We're all different. Therapy should be as unique as you are. I love to integrate creative activities or interventions into our sessions.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Boundaries
  • Couples Counseling
  • Kink
  • Self Esteem & Confidence Issues
Read more about me
Melanie Bettes remote and phone therapy in Kansas, Missouri, Wyoming
Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
Leslie Wondra
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers


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Picture of Leslie Wondra, therapist in Florida, North Carolina, Wyoming
VIEW PROFILE
Together, we will:

cultivate a compassionate environment where you feel heard, valued, supported, and safe to allow vulnerability and honesty in session. We will explore patterns of behavior, thought patterns, previous interventions that were helpful & explore barriers

Something to know about my approach is:

To build a non-judgmental and supportive environment with authenticity and sincerity. I work from a client-centered and holistic approach. I strive to help you build tools and coping strategies and work in a casual style, laid back way.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment issues
  • Anxiety Disorders
  • Depression
  • Life Stress
  • Relationship issues
  • Situational Stress
Read more about me
Leslie Wondra remote and phone therapy in Florida, North Carolina, Wyoming