Mental Health Crisis Response in Colorado
If you are experiencing an urgent mental health matter, you may find the number for your local crisis hotline in Colorado here. If you are having thoughts of suicide, or need someone to talk to, call the National Suicide Prevention hotline at 1-800-273-TALK (8255) - available 24 hours a day, 7 days a week.
The State of Mental Health in Colorado
Colorado currently ranks 28th in the United States for mental healthcare. The Colorado Department of Health Services (CDHS) Office of Behavioral Health oversees the two primary mental healthcare institutions in Colorado. The Behavioral Health Task Force (BHTF) seeks to create a transparent evaluation of the current state of mental health in order to propose a roadmap to improved outcomes. By focusing on early prevention, cultural competency, and crisis intervention, we should see Colorado’s ranking in mental health rise in the coming years. Continuing to train qualified therapists, counselors, and psychologists ensures that Coloradans will be receiving high quality and relevant care. The CDHS is also working to alleviate the financial burdens associated with connecting those who suffer from mental illness with therapists, counselors, and appropriate treatment. Through increasing awareness, easing access to therapists, psychologists, and school counselors, and developing the psychiatric workforce, the State of Colorado is armed with the initiatives necessary to increase prevention of mental health illness.
Colorado’s Wildly Important Goals (WIGs)
Year after year, CDHS develops five goals that are to be measured and analyzed throughout the year. These goals often include reducing homelessness, crisis response, opioid treatments, and financial assistance with medical treatment for all Coloradans. You can learn more about the WIGs here.
For assistance in navigating treatment for substance abuse in Colorado, call Colorado’s Statewide Crisis Services hotline at 1-844-493-TALK (8255). This line is available 24 hours a day, 7 days a week.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI Colorado
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Colorado. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.
Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
Our time together will be spent working towards a solution as opposed to spending our time and energy focusing solely on the problem. This is known as using a Strengths-Based and Solution Focused approach to counseling.
My style is very approachable, relatable and applicable. I help clients identify their own strengths. Then, working together, we draw from these strengths as we develop a plan to move towards your desired change.
Process/promote catharsis, use your strengths & interests to build stress management & coping skills, heal pain & traumas, laugh together, determine specific goals, explore your values & passions, and consider new perspectives & ideas.
Process/promote catharsis, use your strengths & interests to build stress management & coping skills, heal pain & traumas, laugh together, determine specific goals, explore your values & passions, and consider new perspectives & ideas.
I will listen, validate, collaborate with you in defining your path, and support you along the way. You want relief, hope, connection, joy. You’re ready for change. You’re wondering what’s next. I can help.
Together, we will explore your gifts, as well as places where it's hard to rest in yourself. We may explore how past memories are interfering with the present states that feel most difficult to be with.
Together, we will explore your gifts, as well as places where it's hard to rest in yourself. We may explore how past memories are interfering with the present states that feel most difficult to be with.
In our work, you may experience greater embodiment, sense of connection with yourself, deepening empowerment, and truth. We will develop tools for feeling greater well being, and deepen into places in you that need help remembering their truth.
Dive into your life story to gain self-awareness into your thoughts, feelings, bias and behaviors that are hindering you from connecting emotionally and intimately, resolving conflicts, recovering from affairs, and navigating new relationship norms.
Dive into your life story to gain self-awareness into your thoughts, feelings, bias and behaviors that are hindering you from connecting emotionally and intimately, resolving conflicts, recovering from affairs, and navigating new relationship norms.
I start by recognizing that no relationship is one size fits all. With me, you and/or your partner(s) will have the space to share your individual perspectives of the world, so that I can help you make sense of how you all fit into the relationship.