give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
Explore and expand on values that have been misaligned by the stress life has handed us. Identify goals to step into what better means for you and explore ways to practice compassion, mindfulness, curiosity rather than judgment.
To assist you in finding a path to the life you want to live. Whether that's developing skills, reconnecting to your values, or processing fears/blocks/resistances to change. If you show up for yourself, I'll join you alongside without judgement.
Embark on your journey towards healing and self-discovery. Whether you're facing challenges, seeking clarity, or simply looking to enhance your well-being, I'm committed to creating a safe and nurturing space to explore your thoughts and feelings.
Embark on your journey towards healing and self-discovery. Whether you're facing challenges, seeking clarity, or simply looking to enhance your well-being, I'm committed to creating a safe and nurturing space to explore your thoughts and feelings.
My approach to therapy is grounded in compassion, empathy, and respect. I believe in creating a safe, non-judgmental space where clients can explore their thoughts and emotions freely.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
Determine the best road to success for you and/or your family so that any barriers to your emotional/wholistic wellness are broken.
My approach is an individualized appeal that meets individuals where they presently are in their journey of emotional wellness.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.