lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
work on the goals that you create and talk about work and take you to place of feeling better about your life. You have choices and I hope to be able to help you see them all.
I am genuine and caring. I am welcoming and non judgemental. You are the expert of your life, I am not and you are the one to make and to follow your own goals.
We'll explore the different Parts of you that contribute to your thoughts, emotions, and actions. We'll address how these parts interact with relationship conflicts and trust issues, and resolve any intense emotional memory that hijacks your body.
We'll explore the different Parts of you that contribute to your thoughts, emotions, and actions. We'll address how these parts interact with relationship conflicts and trust issues, and resolve any intense emotional memory that hijacks your body.
I focus on your "internal family"—the Parts that try to guide and protect you, which may have been around a long time. I also address relational conflicts and intense emotional memory. We'll navigate these layers and enable you to get better.
The first session will be an intake session, and although I need to know some of your expectations and needs, I will always respect your level of comfort and willingness to share.
The first session will be an intake session, and although I need to know some of your expectations and needs, I will always respect your level of comfort and willingness to share.
I am a Jungian-oriented therapist, and my approach is strength-based, integrative, flexible, and holistic. I tailor the therapy sessions to the needs of my clients rather than following a single theoretical model.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.