Mental Health Crisis Response in Maine
If you are experiencing thoughts of suicide, or just need someone to talk to, contact the Maine Crisis Hotline at 1-888-568-1112. You may also find a list of local resources, and reach out to the one nearest you by visiting Suicide.org. Alternatively, you can call the National Suicide Prevention hotline at 1-800-273-TALK (8255). This line is available 24 hours a day, 7 days a week.
The State of Mental Health in Maine
Maine currently ranks 18th in the United States for mental healthcare.The State of Maine Office of Behavioral Health (OBH) is responsible for improving upon their current system, and for providing the resources necessary to build resilience in their communities. OBH, formerly known as the Office of Substance Abuse and Mental Health Services, is working on improving accessibility in all phases of mental illness, from prevention, to treatment and recovery. OBH ensures that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
You can find a seasoned specialist who can work with you through a wide array of mental health concerns, including but not limited to: drug abuse, thoughts of suicide, and severe or persistent mental illness. With their population health approach, the state of Maine aims to help communities beyond overcoming their systems. They recognize that, in order to have a good quality of life, an individual must have dignity, hope, and a sense of purpose or meaning. OBH has joined forces with various agencies, community resources, and providers to create an ease of accessibility for individuals who struggle with mental illness. For example, if you’re struggling with homelessness and substance abuse, the Department of Human Services will be equipped with the referrals to get you help with both concerns. These agencies come together to execute an effective public policy surrounding mental health issues.
For assistance in navigating treatment for substance abuse in Maine, call 211Maine by dialing 2-1-1.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Maine, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.