Mental Health Crisis Response in Massachusetts
You can find the up-to-date contact information for your local crisis hotline in Massachusetts by visiting Suicide.org. If you are experiencing thoughts of suicide, or just need someone to talk to, you can also call the National Suicide Prevention hotline at 1-800-273-8255. This line is available 24/7.
The State of Mental Health in Massachusetts
Massachusetts currently ranks 7th in the United States for mental healthcare. The Massachusetts Department of Mental Health is responsible for the state of their current mental healthcare system. The DMH ensures that the resources necessary to build resilience in their communities are accessible and high quality. The DMH is working on improving accessibility in all phases of mental illness, from prevention, to treatment and recovery. The Massachusetts Association for Mental Health (MAMH) also exists to ensure that all residents in Massachusetts have access to the economic and social opportunities that build quality of life, and the mental health needed to be able to pursue such opportunities. The DMH and MAMH ensure that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
You can find a seasoned specialist who can work with you through a wide array of mental health concerns, including but not limited to: drug abuse, thoughts of suicide, and severe or persistent mental illness. The MAMH’s mission is to “advance mental health and well being by promoting prevention, early intervention, effective treatment and research to address social, emotional, and mental health challenges...eiminate stigma and discrimination and ensure full social, economic, and political inclusion in all aspects of community life.” These two agencies, the DMH and MAMH, band together to develop an effective public policy surrounding mental health issues.
For assistance in navigating treatment for substance abuse, call the Massachusetts Substance Use Helpline at 1-800-327-5050.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI Massachusetts
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Massachusetts, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
We will build a trusting relationship. We will explore your patterns of behavior (with a focus on relationships) and identify barriers to making desired changes. We will figure out what motivates you and use that to work toward meaningful change.
We will build a trusting relationship. We will explore your patterns of behavior (with a focus on relationships) and identify barriers to making desired changes. We will figure out what motivates you and use that to work toward meaningful change.
I value the therapeutic relationship above all else. Change comes within the context of a strong and trusting connection. I use cognitive-behavioral therapy to help you to identify roadblocks to change and patterns in thinking and behaviors
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.
discuss past and present history of functioning, impairments, and symptoms. We will collaborate an effective treatment approach that we will incorporate into each session. Sessions are designed to be person centered, strength based, and informative.
discuss past and present history of functioning, impairments, and symptoms. We will collaborate an effective treatment approach that we will incorporate into each session. Sessions are designed to be person centered, strength based, and informative.
I consider myself to be a warm and friendly advocator for clients by creating a therapeutic partnership. I believe in identifying the strengths of those I work with while curating coping skills to assist clients holistically.
Explore your feelings and develop different ways to help you feel better. Therapy takes time, it is not a quick fix. Our behaviors impact our feelings, and vice versa. If we can start to change our behaviors, our feelings will begin to change as well
Explore your feelings and develop different ways to help you feel better. Therapy takes time, it is not a quick fix. Our behaviors impact our feelings, and vice versa. If we can start to change our behaviors, our feelings will begin to change as well
My style is very much in tune with you. I work hard to get to know you and develop a unique plan based on your individual personality, your strengths and your needs. My clients often feel heard and validated in their work with me.
If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!
If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?”, I am here to help!
Through my 8-week stress management courses, I use mindfulness-based cognitive behavioral therapy (MBCT), Cognitive Behavioral Therapy for Insomnia (CBT-I), strength- based approaches, & positive psychology to empower you to better control stress.