Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
Together we will create a therapeutic space geared toward your goals and strive for change that is impactful and sustainable. Specific approaches will be tailored to you, so that you feel you get the most out of your therapy experience.
My areas of specialization include Anxiety Disorders and OCD, as well as relational concerns. In my therapy work for those with OCD and Anxiety I utilize CBT, ERP, and ACT. With family and relationship clients I use relational/systemic approaches.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Whatever issues you are struggling with, I can provide you a safe and comfortable space; assisting you with working through your symptoms, and root cause of your issues which leads to transformative healing and personal growth.
Whatever issues you are struggling with, I can provide you a safe and comfortable space; assisting you with working through your symptoms, and root cause of your issues which leads to transformative healing and personal growth.
I provide a holistic approach, helping you to explore what the root causes are of your struggles, not just the symptoms. I help you with not only your thoughts, and beliefs but how your body holds onto feelings.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
Together we'll figure out your goals and how to get there, step by step. I specialize in working with people experiencing anxiety or depression, or who have experienced trauma. I also work those going through difficult life transitions.
Together we'll figure out your goals and how to get there, step by step. I specialize in working with people experiencing anxiety or depression, or who have experienced trauma. I also work those going through difficult life transitions.
I use a down-to-earth, collaborate approach to help create a safe space where you can express yourself and work through life's challenges. I also try to use humor when appropriate. I really like to focus on your strengths and build on that.