Mental Health Crisis Response in New Mexico
If you are experiencing a mental health crisis, call the New Mexico Crisis and Access Line at 1-855-NMCRISIS (1-855-662-7474). You may also opt to speak with someone near you, by finding your local crisis line. Alternatively, you may call the National Suicide Prevention hotline at 1-800-273-TALK (8255), if you are having thoughts of suicide. This line is available 24 hours a day, 7 days a week.
The State of Mental Health in New Mexico
New Mexico currently ranks 30th in the United States for mental healthcare. The New Mexico Department of Health (DoH), is responsible for the reformation of their current mental healthcare system, and for providing the resources necessary to build resilience within their communities. The DoH determines the standard of care that all New Mexico residents can expect when they seek treatment from a licensed counselor or therapist. The DoH is working on implementation of suicide prevention strategies, with an emphasis on youth. The DoH and the Human Services Department are working towards establishing an integrative care model, and improving on accessibility in all phases of mental illness, from prevention, to treatment and recovery. One of the ways that they are doing this is through the Centennial Care Program, which aims to treat individuals in a more holistic way. With these programs, the DoH is aiming for all residents to have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
New Mexico uses the Indicator-Based Information System (NM-IBIS) to measure the efficiency of mental healthcare delivery, and continued care. The NM-IBIS consists of direct feedback from the community, advocates, family members, and individuals who are impacted by mental health illnesses. This information is used to develop and refine an effective public policy surrounding mental health issues.
For assistance in navigating treatment for substance abuse, call the New Mexico Crisis and Access Line at 1-855-NMCRISIS (1-855-662-7474.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI New Mexico
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in New Mexico, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
I've worked extensively with both Women's and Men's issues, phase of life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
I've worked extensively with both Women's and Men's issues, phase of life transitions, Depression, Adolescent issues, Anxiety, Active Addiction and Recovery, as well as Crisis and Grief counseling.
My approach is person-centered with positive psychology. I believe every client is the expert on their own lives and my role is to support you in a safe and understanding environment so we might find the answers together.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
create a space where you feel safe saying out loud all of the jumbled-up or self-critical things going on in your head, figure out what is keeping you stuck, and identify strategies that help you live a rich, full, meaningful life.
I have a piece of artwork in my office that says "Pain is inevitable. Suffering is optional." (attributed to many). I use an approach called Acceptance and Commitment Therapy, which helps you deal with your current reality while taking forward steps.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We work together to improve what you are looking for. Learn coping skills for anxiety, depression, family, relationship & work issues. We‘ll work with you on what you need- mindfulness, progressive muscle relaxation, guided meditations, homework-Etc
We seek to assist you/your family in finding whatever you are seeking to better & improve your life. We look forward to meeting you & trust that it will be a positive experience. All need help at one time or another-you will never be judged.
Explore your concerns and your goals, choose the best path to healing and maintaining your mental health, and work towards your goals as a team.
Explore your concerns and your goals, choose the best path to healing and maintaining your mental health, and work towards your goals as a team.
I will not "fix" you, but will work to enable you to emporer and heals yourself. I am trained in a variety of methods, including Jungian, Mindfulness and Meditation, Cognitive-behavioral. Parts, and play-based therapies.