Mental Health Crisis Response in North Dakota
If you are experiencing a mental health crisis and would like to speak with someone nearby, you can consult this list of local crisis hotlines. When you are having thoughts of suicide, or just need someone to talk to, you can also call the National Suicide Prevention hotline at 1-800-273-TALK (8255). This line is available 24 hours a day, 7 days a week.
The State of Mental Health in North Dakota
North Dakota currently ranks 15th in the United States for mental healthcare. The Behavioral Health Human Services (BHHA), is responsible for improving upon their current mental healthcare system, and for providing the resources necessary to build resilience within their communities. The BHHA works with the Department of Human Services to determine the standard of care that all North Dakota residents can expect when they seek treatment from a licensed counselor or therapist. Currently, the BHHA is working on strengthening the strong integrative care model, and improving on accessibility in all phases of mental illness, from prevention, to treatment and recovery. The BHHA ensures that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
The North Dakota Behavioral Health Planning Council monitors, reviews, and evaluates the “allocation and adequacy of mental health and substance abuse services in North Dakota.” They assess wellness and recovery with a family-driven and client-focused approach. The 30 diverse members that comprise this council are appointed by the Governor. They oversee a wide range of issues, including but not limited to recovery, peer mentoring, service delivery, children's issues, and/or advocacy for mental health and substance abuse issues.
For assistance in navigating treatment for substance abuse, call 24/7 Recovery Talk at 1-844-44-TALK2.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI North Dakota
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in North Dakota, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Create a plan that helps you feel more free and relaxed in your life. Then talk about ways you can meet these goals, and I'll be with you every step of the way.
Create a plan that helps you feel more free and relaxed in your life. Then talk about ways you can meet these goals, and I'll be with you every step of the way.
I'm honest. I want to work with you, not for you, which means I often ask you to work on things when we aren't meeting so you can get the most out of this experience. I want to work myself out of a job and help you become the person you want to be.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
Explore challenges, discover strengths, identify goals, and help you develop effective ways of coping with triggers and stressors. My job is to partner with you, and I consider walking beside you a sacred honor.
You are the expert of you, your child, your family. I believe that just as every individual is unique and has unique needs, therapeutic approaches need to be personalized and adapted to fit each client or family in order to be effective.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
identify the problem that has created significant impact on your current life and from there work towards a desired obtainable goal.
When we meet, I will focus on you the person, that is experiencing a problem, versus just the problem itself. I believe that externalizing the concern and strengthening the person is a key factor in lasting progression and sustainable outcomes.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
I use a person-centered approach to help you gain insights about the underlying patterns of your difficulties. I begin where you are and individualize the treatment approach to your unique and special needs.