Mental Health Crisis Response in Utah
The Utah Department of Health has compiled a list of hotlines and services based on concern. If you are experiencing a mental health crisis and want someone to talk to, you can also find your local hotline, here. Nationally, you can call the National Suicide Prevention hotline at 1-800-273-8255 - available 24 hours a day, 7 days a week.
The State of Mental Health in Utah
Utah currently ranks 47th in the United States for mental healthcare. The Utah Department of Human Services (UDHS), is responsible for improving their current mental healthcare system, and for providing the resources and services necessary to build resilience in their communities. UDHS determines the standard of care that all Utah residents can expect when they seek treatment from a licensed counselor or therapist.
Currently, the UDHS has a plan that consists of five initiatives. The first initiative is geared towards prevention, and slowing the number of cases of mental health illness. The second initiative is to reduce the number of suicides to zero. Thirdly, UDHS is working towards building resilience through recovery. Next, the focus shifts to providing better care to youth and adolescents. Finally, UDHS is working on establishing a strong integrative care model, while improving on accessibility in all phases of mental illness, from prevention, to treatment and recovery. For these initiatives to gain traction, UDHS ensures that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state. To learn more about UDHS’s strategic plan, visit this link.
For assistance in navigating treatment for substance abuse, call the 24/7 Free Addiction Helpline at 1-866-520-2708.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI Utah
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Utah, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
There are some things we are just not prepared to handle - a crisis in the family, a seemingly unresolvable conflict, or an unexpected event can leave us overwhelmed and stuck. I can help you figure out strategies and learn new skills for your life.
People are not meant to solve problems or face challenges alone. Seeking help is a wise move, and it will save you a lot of time and energy. I believe short-therapy nets long-term results and you will leave even your first session with new ideas.
Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.
Look at your struggles, identify areas of improvement, learn skills, and practice them to improve areas of your life. We will work together to create happiness and balance for a better life.
My approach is warm, compassionate, judgement free and open. I am able to adapt my style to your needs and find what works best for you. It’s not about judging, criticizing or directing you’re life— I’m here to help you see how great you truly are!
-memory of the traumatic event -feelings related to trauma -thoughts related to trauma -behaviors related to trauma
-memory of the traumatic event -feelings related to trauma -thoughts related to trauma -behaviors related to trauma
I specialize in treating trauma survivors. I offer specific treatment that can help you regain control of your life in as little as four to five months.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
We will work on navigating difficult changes in your life, as well as help you not doubt yourself, stop worrying about *everything,* communicate more effectively, and take better care of yourself. We will working on honoring you and your choices.
I believe in using science to build up your toolbox and your beliefs and values to build your sense of self. What's important to you is important to me. You'll like working with me if you like for your therapists to be straightforward but validating.