Mental Health Therapists and Counselors in Utah

Mental Health Crisis Response in Utah

The Utah Department of Health has compiled a list of hotlines and services based on concern. If you are experiencing a mental health crisis and want someone to talk to, you can also find your local hotline, here.  Nationally, you can call the National Suicide Prevention hotline at 1-800-273-8255 - available 24 hours a day, 7 days a week.

The State of Mental Health in Utah

Utah currently ranks 47th in the United States for mental healthcare. The Utah Department of Human Services (UDHS), is responsible for improving their current mental healthcare system, and for providing the resources and services necessary to build resilience in their communities. UDHS determines the standard of care that all Utah residents can expect when they seek treatment from a licensed counselor or therapist.

Currently, the UDHS has a plan that consists of five initiatives. The first initiative is geared towards prevention, and slowing the number of cases of mental health illness. The second initiative is to reduce the number of suicides to zero. Thirdly, UDHS is working towards building resilience through recovery. Next, the focus shifts to providing better care to youth and adolescents. Finally, UDHS is working on establishing a strong integrative care model, while improving on accessibility in all phases of mental illness, from prevention, to treatment and recovery. For these initiatives to gain traction, UDHS ensures that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state. To learn more about UDHS’s strategic plan, visit this link.

For assistance in navigating treatment for substance abuse, call the 24/7 Free Addiction Helpline at 1-866-520-2708.

If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.

NAMI Utah

The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Utah, including virtual meet-ups. Find yours here. 

Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.

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Therapists and Counselors in Utah

Showing 1 - 5 (27 total therapists)
Picture of Liz Lucchese, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Liz Lucchese
Together, we will:

Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.


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Picture of Liz Lucchese, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

Discuss your life history and core beliefs. We use your life themes to understand how they led you to become the person you are today and how to move forward with hope, optimism, and authenticity.

Something to know about my approach is:

People will experience clarity about themselves and the world in which they live. Ideally, the goal of my approach is to cultivate personal insight in order to create positive change in your life.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Depressive Disorders
  • Meaninglessness
  • Racial or Ethnic Identity
  • Sexual Orientation
Read more about me
Liz Lucchese remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Milton McLelland, therapist in Utah
Milton McLelland
Together, we will:

Figure out the balance of acceptance and change through the structure of group therapy, skills coaching, and individual therapy. We will help you balance your today skills while you build your life worth living skills and heal from the inside out.


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Picture of Milton McLelland, therapist in Utah
VIEW PROFILE
Together, we will:

Figure out the balance of acceptance and change through the structure of group therapy, skills coaching, and individual therapy. We will help you balance your today skills while you build your life worth living skills and heal from the inside out.

Something to know about my approach is:

At Roots Counseling we live and breath DBT and the 7 assumptions. Remembering that the true self in everyone is Good, Wise, and Powerful is how we treat all of our clients and each other. Sometimes our true self gets buried, but it's always there.

FOCUS AREAS:
  • Addiction Counseling
  • Anxiety
  • Borderline Personality
  • Complex Trauma
  • Coping Skills
  • Depression
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma Recovery
Read more about me
Milton McLelland remote and phone therapy in Utah
Picture of Dr.  Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Dr. Menon
Together, we will:

help you feel calmer, more confident, and create better relationships in your life.


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Picture of Dr.  Menon, therapist in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
VIEW PROFILE
Together, we will:

help you feel calmer, more confident, and create better relationships in your life.

Something to know about my approach is:

We'll work at your pace. I use proven strategies for social anxiety, stress management, and organizational tools that are delivered with compassion. Let’s work together toward increased wellness, confidence & connection.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Autism Related Challenges
  • College Students
  • Depression
  • Procrastination/Motivation
  • Relationship issues
  • Social Anxiety
  • Social Skills
  • Stress Management
  • Young Professionals
Read more about me
Dr.  Menon remote and phone therapy in Alabama, Arizona, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Alex Garver
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.


VIEW PROFILE
Picture of Alex Garver, therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
VIEW PROFILE
Together, we will:

Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.

Something to know about my approach is:

I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Depression
  • Dissociation
  • Emotion Dysregulation
  • Spiritual Exploration
Read more about me
Alex Garver remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Picture of Dr. Sabina Mauro, therapist in New Jersey, Pennsylvania, Utah
Dr. Sabina Mauro
Together, we will:

-memory of the traumatic event -feelings related to trauma -thoughts related to trauma -behaviors related to trauma


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Picture of Dr. Sabina Mauro, therapist in New Jersey, Pennsylvania, Utah
VIEW PROFILE
Together, we will:

-memory of the traumatic event -feelings related to trauma -thoughts related to trauma -behaviors related to trauma

Something to know about my approach is:

I specialize in treating trauma survivors. I offer specific treatment that can help you regain control of your life in as little as four to five months.

FOCUS AREAS:
  • Abuse
  • Child Abuse
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Cultural Trauma
  • Domestic Violence
  • Immigration evaluations
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Trauma
Read more about me
Dr. Sabina Mauro remote and phone therapy in New Jersey, Pennsylvania, Utah