Mental Health Crisis Response in Virginia
The Virginia Department of Behavioral Health & Developmental Services has put together a list of resources if you’re experiencing a mental health crisis. You can also find the contact information for your local hotline, here. If you are experiencing thoughts of suicide, please call the National Suicide Prevention hotline at 1-800-273-TALK (8255). This line is available 24 hours a day, 7 days a week.
The State of Mental Health in Virginia
Virginia currently ranks 26th in the United States for mental healthcare. The Virginia Department of Behavioral Health & Developmental Service (DBHDS) is responsible for improving upon their current mental healthcare system, and for providing the resources necessary to build resilience in their communities. The DBHDS determines the standard of care that all Virginia residents can expect when they seek treatment from a licensed counselor or therapist.
Currently, the DBHDS is working on coordinating the delivery of healthcare services by establishing a strong integrative care model, while improving on accessibility in all phases of mental illness, from prevention, to treatment and recovery. From designing, development, and implementation of evaluation processes, to selecting the data reporting standards and measures used to analyze the efficacy of their programs, DBHDS works hard to ensure that all residents have access to the resources that promote their well-being and ability to prosper. This includes access to therapists, psychologists, and counselors throughout the state.
For assistance in navigating treatment for substance abuse, call the NAMI Abuse Hotline at 800-950-6264.
If you are LGBTQ+ and you need support, contact The Trevor Project at 1-866-488-7386.
NAMI Virginia
The National Alliance for Mental Illness, or NAMI, is open to anyone struggling with mental illness. NAMI is an inclusive and community-based resource geared towards raising awareness and supporting group members on their journey to recovery. With group counseling sessions led by a trained member with a diagnosis (past or present), meetings follow a set of 12 principles for support. NAMI meetings are meant to complement your existing treatment plan with your counselor or psychologist. There are many chapters of NAMI that meet in Virginia, including virtual meet-ups. Find yours here.
Personalize your search and find the therapist near you that best suits your healing and development needs. By using our match tool, you can view counselors that specializes in your area of concern, and that are armed with the expertise and modalities needed for you to begin your journey to wellbeing.
My goal as a therapist is to help you grow so that you can truly live life to your fullest potential. Whether you are looking to improve your relationship(s), career or learn how to cope with life's challenges, I can assist.
My goal as a therapist is to help you grow so that you can truly live life to your fullest potential. Whether you are looking to improve your relationship(s), career or learn how to cope with life's challenges, I can assist.
My approach is supportive, motivating and catered to the needs of my clients. I work with my clients closely to meet them where they and guide them into the direction they want to go. I look forward to being a part of your amazing new journey!
Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.
Tackle whatever challenges you are facing. We'll build your skills to be more effective in your career and in your personal life. Depending on your interests, therapy may include bibliotherapy, journaling, mindfulness meditation, and/or hypnotherapy.
I have a strong background in personality psychology and I will use that expertise to choose therapy methods that work well for you. I will help you to build upon your strengths.
help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!
help you to develop healthy relationships with good boundaries where your needs are met, you can manage strong emotions, and overall life feels balanced. You will have more energy with less anxiety, more self-esteem and a sense of being connected!
That honesty and collaboration are paramount. We will work together to draw from our combined life experiences and help you develop a fresh perspective on the same old issues that keep coming up so that you can change your life for the better.
Help you move toward the life that you want to live by working to shift thoughts, feelings, and behaviors. We will also reflect on past experiences and relationships to better understand these and increase feelings of safety in the present moment.
Help you move toward the life that you want to live by working to shift thoughts, feelings, and behaviors. We will also reflect on past experiences and relationships to better understand these and increase feelings of safety in the present moment.
I use a client-centered, trauma-informed approach. I draw from several therapies and practices and tailor my style for each individual’s needs and interests. Throughout my work I incorporate self-compassion, mindfulness, and body awareness.
We will work together through the concerns that brought you here and towards a manageable plan to make changes. Together we can develop goals, strengthening the abilities you already have and move towards living the life you want.
We will work together through the concerns that brought you here and towards a manageable plan to make changes. Together we can develop goals, strengthening the abilities you already have and move towards living the life you want.
I approach my clients with empathy, warmth and understanding that reaching out to a counselor can be a difficult first step. I see my clients as the unique people they are and understand there is not one path to a healthier life.