Professional, compassionate, non-judgmental, dedicated, knowledgeable.

Using EMDR and mindfulness my goal is to help clients to gain a deeper understanding of themselves and acquire new skills to promote resilience. I meet clients where they are and help them reach their desired goals.

We will work to identify your triggers (things that cause you to feel anxious, angry or sad) and the investigate why. We will then find patterns and come up with a strategy improving your quality of life.

Have experienced trauma (big or small), are struggling to process emotions so they can move forward; either suppressing or unable to regulate the intensity of their emotions. Individuals that want a better understanding of themselves.

I believe that good mental health is so important for living your best life.

Welcoming, comfortable and nonjudgemental practice. Conveniently located and ADA accessible.