After 20 years experience as a therapist, I've developed a broad skill set. I've treated people with Borderline Personality Disorder, disordered eating, anxiety, depression, trauma, and stress. I'm trained in Dialectical Behavior Therapy and Acceptance & Commitment Therapy. I believe that peace and growth are possible. I'm here to advocate and support you!

Explore barriers, identify how to address and overcome them, and equip you with coping and emotion regulation skills. Emotions are just information but they can sometimes be overwhelming or prompt unhelpful patterns. Developing the skills to identify, process, and navigate through our emotions productively can be life changing! I'm here to help you do that!

A compassionate & direct person who is invested in their success on their terms. You identify your goals and values, and I come along to support your alignment with them. I create a supportive environment where your authentic self is welcomed with empathy and accountability. We can create growth and peace when we are challenged, supported, & empowered.

I believe people are capable of change & deserve to be their best selves. I help people overcome their barriers, resolve past traumas, repair unhelpful patterns, get comfortable with their feelings and tolerate them, and build peace & joy in their lives. I'm privileged to have a small role in my patients' personal growth.