Acceptance and Commitment Therapy (ACT) emphasizes accepting internal experiences like thoughts and feelings without judgment, and then committing to values-driven actions.

You want to be less anxious and how to get to a place where you feel like you're living a meaningful life. Imagine feeling a sense of confidence because you know what matters to you. I can help you get there.

Relatable, fun, funny, easy to talk to, bubbly, genuine, caring, compassionate

As a child I began my struggle with crippling anxiety. This battle continued consistently into college. I am able empathize with clients.