I use evidence-based therapies and practical tools to help ease stress, anxiety, and overwhelm. My goal is to empower you with coping skills that align with your unique strengths, values, and identities—so you can feel more grounded and confident.

Unpack what’s happening in the moment, explore patterns that may be keeping you stuck, and gently challenge unhelpful thoughts. I’ll guide you in developing new skills that you can integrate into your daily life.

Affirming, engaging, exploratory, and open-minded—with an approach that encourages growth that aligns with your values and goals.

Adults, LGBTQ+ and BIPOC folks, young professionals and students, who are seeking support in strengthening their abilities and unique skills to manage anxiety, depression, stress and navigate cultural and identity concerns.