Affirming, engaging, exploratory, open-minded, flexible.

It has a foundation in Cognitive Behavioral Therapy while infusing culturally responsive, strength-based, and trauma-informed stances.

Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.

Are finding themselves stuck in the worry spiral and are looking on strengthening or gaining new skills to better manage their worries in ways that align with their sense of self and values.

I aim to create an environment where we can make space for social, political and cultural factors contributing to your concerns.