I use evidence-based therapies and practical tools to help ease stress, anxiety, and overwhelm. My goal is to empower you with coping skills that align with your unique strengths, values, and identities—so you can feel more grounded and confident.

Unpack what’s happening in the moment, explore patterns that may be keeping you stuck, and gently challenge unhelpful thoughts. I’ll guide you in developing new skills that you can integrate into your daily life.

Affirming, engaging, exploratory, and open-minded—with an approach that encourages growth that aligns with your values and goals.

I specialize in working with students, young adults, LGBTQ+ and BIPOC folx, who are seeking affirming spaces to navigate life’s challenges. Together, we’ll build on your strengths and resilience to develop coping strategies.