Affirming, engaging, exploratory and open-minded.

I used evidenced therapies and practices to reduce worry, stress, overwhelm to boost up coping skills that resonate with your unique strengths and identities.

Work collaboratively to unpack in-the-moment situations, identify stuck points, shift unhelpful thinking, and improve the way you feel. I'll provide tailored skills that you can practice, integrate and apply.

Are finding themselves stuck in the worry spiral and are looking on strengthening or gaining new skills to better manage their worries in ways that align with their sense of self and values.