That it is psychoeducational, nonjudgmental, collaborative, and holistic. You and I will work together to create a therapy experience that is tailored to your unique, individual needs. We will vent and process, yes, but we will also pursue change.

Recognize patterns of thought, feeling, and behavior; learn practical mental health techniques; align ourselves to our core values; build resilience and positive self-regard; learn to accept what cannot be changed so we can focus on what can.

Nonjudgmental, warm, objective, educational, open-minded, funny, solution-oriented.

Experience mood-related challenges; struggle to understand and accept their identity; seek to identify the core themes underlying their troubles; deal with a significant amount of stress in their daily life.

I believe that the human experience is difficult, yes, but also full of possibility. It fulfills me to help people explore those possibilities.