Honest, willing to confront, engaged, real, relatable, empathetic

I deeply believe in the mind-body-spirit connection. I use my psychology background to help equip you with effective coping strategies and help you to deepen your relationship with yourself, increase self-esteem and decrease anxiety and stress.

come up with a personalized plan to address your mental health needs. It’s a collaborative approach with the goal of you navigating life from a grounded and confident place.

are grappling with food and substance addiction, ADHD, anxiety and depressive disorders, self-esteem, life transitions, and identity development.

I wanted to help make a difference both for the individuals I am working with but also for our society as well.

I enjoy working with people from diverse backgrounds, including: LGBTQIA+, BIPOC, spiritually-leaning individuals who resonate with the language of astrology or tarot, creatives, and medical and mental health professionals.