I focus on creating a compassionate, non-judgmental space where you can explore your emotions and experiences freely. I blend empathy with practical tools to help you gain insight, build self-awareness, and make meaningful changes.

We will explore the underlying factors contributing to anxiety, depression, trauma, and relationship challenges. We will also delve into how generational and cultural influences may be shaping your experiences.

Someone who listens with curiosity, insight, attentiveness, and compassion. I create a safe, supportive space where you can feel heard and understood.

I specialize in supporting individuals, couples, and families who are navigating life transitions, relationship challenges, or family dynamics. I can help you address feelings of loss and disconnection, and support you in finding balance.

I became a therapist through my own midlife transition, learning the depth of human experience. I now help others explore and process their journey.

I understand how crucial it is to find the right therapist. That’s why I offer a complimentary 15-minute session to see how my holistic and empathetic approach fits your needs.

I offer therapy virtually, providing flexible, accessible support from the comfort of your home.