Clients often describe me as a trusted confidante—someone who listens with curiosity, insight, attentiveness, and compassion.

I draw from Internal Family Systems, Eye Movement Desensitization and Reprocessing, and CBT to support your healing. We’ll explore both your thoughts and emotions while also tuning into your body's wisdom.

We'll dive into the underlying factors contributing to your anxiety, depression, trauma, or relationship challenges. We’ll also explore how generational and cultural influences may be shaping your experiences.

I specialize in supporting individuals, couples, and families who are navigating life transitions, relationship challenges, or family dynamics. I can help you address feelings of loss and disconnection, and support you in finding balance.

I became a therapist through my own midlife transition, learning the depth of human experience. I now help others explore and process their journey.

I offer therapy virtually, providing flexible, accessible support from the comfort of your home.

I understand how crucial it is to find the right therapist. That’s why I offer a complimentary 15-minute session to see how my holistic and empathetic approach fits your needs.