Clients often describe me as a trusted confidante—someone who listens with insight, attentiveness, and compassion.

In my sessions, I combine pragmatic and somatic approaches. I'll help you tune into your body while also providing insights to help you understand your thoughts and emotions.

Together, we'll examine how your anxiety is working hard to protect your vulnerable side. We'll also explore your inner strength, which will guide, heal, and empower you.

I specialize in supporting individuals in midlife who are experiencing feelings of emptiness. I can help them address these feelings of loss, rebalance their lives, and reconnect with their sense of self.

I became a therapist through my own midlife transition, learning the depth of human experience. I now help others explore and process their journey.

I offer therapy virtually, providing flexible, accessible support from the comfort of your home.

I understand how crucial it is to find the right therapist. That’s why I offer a complimentary 15-minute session to see how my holistic and empathetic approach fits your needs.