We'll explore at your pace--following your lead is my priority. If you're lost, we'll find your footing together. I'll guide you to: ground yourself in the present, connect with emotion, and return to your body to reconnect a sense of your wholeness.

Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.

Empowering, illuminating, and real. This is a collaborative space. Expect: active engagement, honest reflection, and a path to genuine relief.

Are struggling to put themselves first and still show up as their best self for the people in their life. I help my clients clarify their needs, boundaries, and feel more connected and less overwhelmed.

I am passionate about helping others overcome challenges and embrace their true, authentic self. You are hero of the story; I am merely the guide.

Finding healing from my own trauma is what brought me to this work. I'm honored for the work that I do and for the opportunity to share in others' healing journeys. Self-schedule your free initial call today so we can figure out your next steps.

It’s where you learn to turn down the volume on your inner critic. No more BS—just a space to untangle the mental chaos and get really honest.