insightful, compassionate, and thought-provoking. We use a gentle, yet challenging approach to dive deep and support you on your healing journey.

Using holistic approaches such a mindfulness, meditation, grounding techniques, and mind-body connection, you’ll learn the tools to challenge any negative self-talk, recognize and reduce physical symptoms of panic, and reduce the impact of trauma.

Take control over your negative emotions, increase self-esteem, and rebuild intimacy in your relationships. Learn tools to help you feel confident, in control, and be present in your body. Explore anxiety, perfectionism, and identify toxic patterns

We are Trauma-informed therapist who specializes in working with those who have experienced family relational trauma, mental, emotional or physical abuse in childhood, and unhealthy patterns and abuse in romantic relationships, including narcissism

Telehealth is an option for those who want to be seen in the comfort of their own homes, or wherever they feel comfortable… even outdoors!

We offer a range of therapeutic interventions for children, teens, and adults. Therapists in this practice are diverse and have a background in IOP, EDT, eating disorders, couples issues, trauma, OCD and anxiety.