I am laid back and open to listening, providing support and feedback and offering guidance as needed throughout our sessions.
Something to know about my approach is:
I utilize a collaborative strengths based approach with my clients. I believe that everybody has the ability to change and through therapy and building your individual and relational strengths you have the ability to work through any challenges.
Together, we will:
We will establish individualized goals for your time in therapy and utilize evidence based models such as Cognitive Behavioral Therapy, motivational interviewing, family systems approach and others in order to help achieve your goals.
I specialize in working with people who:
I specialize in working with people who are struggling with perinatal and post-partum issues, anxiety, depression, motherhood and parenting transitions.
I became a therapist because:
I have a passion for helping others and know that life throws a lot of curve balls we may not be prepared for.