As a therapist, I specialize in working with adolescents, adults, couples, and elders. I help individuals dealing with depression, anxiety, life transitions, adjustment disorders, mood disorders, grief and loss, substance abuse, stress, self-esteem, and relationship conflicts.

I use a variety of techniques like CBT, mindfulness, and positive psychology to help individuals, couples, and families find balance and satisfaction in life. I also specialize in trauma-focused CBT and solution-focused therapy.

I specialize in Cognitive Behavioral Therapy and Mindfulness, which are powerful tools for individuals seeking personal growth and change. My goal is to help clients transform their lives through increased awareness and compassion, while also fostering resilience, human connection, and genuine well-being.