I help people navigate the emotional toll of chronic illness, pain, and caregiving. Together we’ll focus on what matters most to you while making space for what you’re carrying. Our work will help you manage stress, feel more grounded, and challenge unhelpful thoughts that can get in the way of connecting with what matters most.

Together we’ll make space for the full range of your experience, including fear, exhaustion, and identity shifts, and explore what healing might look like for you. We’ll work to shift how you relate to pain and illness, at a pace that feels right. Our work will focus on helping you feel more grounded, less overwhelmed, and more connected to yourself.

Warm, curious, and steady. Someone who listens deeply, offers honest reflections, and provides practical tools when they’re ready. Many say therapy with me feels like a return to themselves, where they can finally breathe and begin again on their own terms.