I blend traditional talk therapy with tools that support your nervous system and emotional regulation. Trained in CBT, I focus on practical, skills-based strategies to reduce anxiety and lift depression—while always meeting you where you are, honoring your story, and creating a calm, compassionate space to grow.

Together we will explore what’s weighing you down, uncover what you truly need, and build a plan that feels doable and supportive. Our work will focus on reducing anxiety, easing depression, and navigating life transitions with more steadiness and self-trust. You don’t have to carry it all alone anymore.

My clients describe me as warm, calming, and easy to talk to. They often say our sessions feel like a deep exhale—safe, steady, and judgment-free. Many share that they finally feel seen, supported, and more hopeful after just our first conversation.