Are you a Florida therapist or health professional feeling dread or exhaustion? A servicemember, mil spouse, or first responder struggling with transitions or trauma? A college student studying to be an RN or MD, but unsure how to manage stress? Gain skills to tolerate distress, regulate your emotions, and improve your relationships.

I will help you balance change and acceptance. When life feels like an ocean, I'll teach you to surf the waves. My goal is to create a space where those who serve others can heal and grow, while prioritizing their own radical care. Call, email, or schedule via my website for a free 15 min consultation to get started with me.

Starting from a place of inclusivity and belonging, my sessions are a blend of behavioral and interpersonal interventions. At our first meeting, we will dive in to explore your concerns and come up with a game plan. Together we will increase your sense of agency, embodiment, and ability to find radical care for yourself.

I work with other therapists, healthcare professionals/first responders, college & graduate students (psychology, mental health, nursing etc.), military, veterans, & their families. I help create a space where those who serve others can heal.

My specialties are managing anxiety, trauma processing (ART), grief & loss (end of life, hospice), navigating change and self-exploration (identity). I have over 17 years of experience working in hospitals, hospice care, military installations, and college counseling centers.