Direct, but compassionate. I provide structure while also being flexible, teaching you to do the same.
Something to know about my approach is:
I use a bodymind approach to therapy, because the two are not separate. I believe that change should be effortless, and taking this approach allows for change to happen without using up all your strength.
Together, we will:
We focus on acceptance, change, taking action, life purpose, patterns learned from childhood, breathwork, and healthy/happy relationships.