I believe in creating safe and supportive spaces where clients explore their thoughts, emotions, and experiences with curiosity and openness.
Key aspects to my orientation include mindfulness and elements of CBT and DBT. I believe in providing clients with practical tools and strategies to cope with difficult emotions and navigate challenging situations.
I believe that everyone has the ability to dictate the narrative of their life. As a professional counselor, I am honored to work with teens, adults and couples of all ages. I very much look forward to hearing from you!