My approach to therapy is with humor, thoughtfulness, and a focus on affirmations, believing that trust and respect are the foundation of any therapeutic relationship. During our sessions, I will bring my genuine and authentic self to create a warm and empowering environment. I am happy to work with you to find what type of work fits best for you.

Together we will learn to manage the pressures of life, relationships, and mental health. We will address anxiety, depression, and other emotional struggles, develop strategies for managing overwhelming feelings, and create practical plans to face challenges with confidence.

My clients would describe me as thoughtful, helpful and encouraging. My work thrives on a collaborative approach where I can meet you where you are and find ways to cope together.