I help you change your relationship with the challenging parts of life so that the joyful moments feel better. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. I help you feel better so you can live better.

At Sunrise Counseling & Wellness Center we offer an individualized approach for each of our clients. We start with understanding where you are now and the challenges you are facing. Together we define what a successful therapy experience looks like for you and put a plan in place to help you move forward. All while celebrating your successes along the way.

My clients would describe me as an active therapist that brings coping strategies and exercises into session to help you feel better. My clients would say that I'm compassionate and kind, yet also direct. I serve as a guide to help you navigate the journey of self-awareness and therapy.

I specialize in providing care, support, and treatment for individuals during the planning stages of parenthood, during pregnancy, and throughout the postpartum period. The transitions to parenthood can bring up a wide range of feelings and emotions. You are not alone, we see your pain, and you can feel better.

I truly believe that every person deserves to have someone in their corner supporting them in discovering their authentic self and identifying their true path in life, whatever that may be, without fear of being judge or criticized.

I have over 19 years of experience providing therapy to individuals and families. Using evidence-based approaches, I help bring awareness to thoughts, feelings, and sensations that fuel distress. I offer a free consultation call (before scheduling a session) to learn more about you, answer questions, and to see if you feel like we would be a good fit.