I strive to provide a safe space for clients to tap into their inner healer, supporting them as they unpack and examine the many moving parts.
Something to know about my approach is:
I employ evidence-based holistic stress management techniques such as self-awareness, cognitive restructuring, guided imagery and art therapy to help my clients reduce the multifactorial effects of stress on the physical, psychological and spiritual.
Together, we will:
Embarking on a therapeutic journey is a process that allows both therapist and client to work together as a team to attain the skills, knowledge and resources necessary to live a life that serves divine purpose and fulfillment.
I specialize in working with people who:
are dealing with and want to overcome anxiety, depression, generational trauma, life transitions and womans health.
I became a therapist because:
passionate about supporting clients as they nurture their intuitive sense and learn to identify when they have control and can take action.
Something that stands out about where I offer therapy is:
I work to create environments that support clients in their ongoing work outside of my office. My goal is to help clients shift limiting beliefs.
More about me and my practice:
In my own life, I am a strong advocate of self-care. I celebrate this in my daily routine through meditation, hiking, kickboxing, and playing with my dogs, Zoey and Preston.