warm, honest, easy to talk to, and gentle both in challenging them and supporting them.

My approach is psychodynamic, humanistic, and attachment-based, and I incorporate practical tools and behavioral techniques to help alleviate symptoms. Additionally, I integrate experiential therapies like Internal Family Systems (IFS) and EFIT.

Together we will explore, understand, and work through the challenges that may be holding you back. We will also incorporate tools to help manage distress and promote the changes you are seeking.

I specialize in working with individuals who have experienced complex trauma or chronic emotional invalidation. I also specialize in working with adoptees and parents of adoptees.

I believe therapy can be a powerful and rewarding experience. I consider it a great joy and privilege to assist people in their healing and growth.