Ashley Allen

My clients describe me as:

It's important to me to create a space where you feel understood and safe, so that you can process your problems and be empowered to find solutions.

Something to know about my approach is:

My approach to therapy is strengths-based, trauma-informed, and person-centered. I like to explore my client's inherent abilities and strengths as a foundation for therapy. We can examine the thought and behavior patterns you want to change.

Together, we will:

Together we can talk through your goals to help you build the life that you want for yourself. We can figure out strategies to help you overcome depression, anxiety, PTSD, self-harm, suicidal ideation, behavioral problems, and self-esteem concerns.