Picture of Ashley Allen, therapist in Maryland

Ashley Allen

Ashley Allen remote and phone therapy in MarylandAshley Allen remote and phone therapy in Maryland
Provides therapy in Maryland

About Me:

  • My clients describe me as:

    It's important to me to create a space where you feel understood and safe, so that you can process your problems and be empowered to find solutions.

  • Something to know about my approach is:

    My approach to therapy is strengths-based, trauma-informed, and person-centered. I like to explore my client's inherent abilities and strengths as a foundation for therapy. We can examine the thought and behavior patterns you want to change.

  • Together, we will:

    Together we can talk through your goals to help you build the life that you want for yourself. We can figure out strategies to help you overcome depression, anxiety, PTSD, self-harm, suicidal ideation, behavioral problems, and self-esteem concerns.

More Details:

In-Network with:

Cigna

Languages Spoken:

English

Years Licensed:

1