Tiyahna Miles

I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life in order to change unhealthy behaviors, negative thoughts and end their cyclical cycle

work on building a therapeutic rapport that will allow you to open up and discuss everything that has been causing you pain and strife in order to be the best version of yourself.

Clients appreciate my ability to be direct but understanding, I am here to help you recognize things you can't see for yourself.

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Do you need someone to listen without judgement? I know it hard to believe but change for you is in the near future

I wouldn't be here today without the use of therapy, it has taught me lifelong lessons that I now convey to my clients

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things we cannot change cause us the most turmoil.