Tiyahna Miles , LCPC LPCMH NCC

My clients describe me as:

Clients appreciate my ability to be direct but understanding, I am here to help you recognize things you can't see for yourself.

Something to know about my approach is:

I focus on adults using CBT, REBT, Person Centered and Motivational interviewing to assist clients in learning more about themselves and their perspective on life in order to change unhealthy behaviors, negative thoughts and end their cyclical cycle

Together, we will:

work on building a therapeutic rapport that will allow you to open up and discuss everything that has been causing you pain and strife in order to be the best version of yourself.

I specialize in working with people who:

Do you struggle with anxiety, depression, poor self-esteem, negative thoughts, unhealthy relationships or the inability to say NO! Do you need someone to listen without judgement? I know it hard to believe but change for you is in the near future

I became a therapist because:

I wouldn't be here today without the use of therapy, it has taught me lifelong lessons that I now convey to my clients

Something that stands out about where I offer therapy is:

I offer telehealth therapy that fits your schedule, we meet over secure video not via telephone

More about me and my practice:

My favorite quote is “Life is 10% what happens to you and 90% how I react to it.” This quote is the embodiment of what causes our stress. Often times the things we cannot change cause us the most turmoil.