Sometimes, our brains play tricks on us by telling us terrifying stories about the possibility of something catastrophic happening.OCD makes us doubt what we know to be true—our relationships, our identity, our morals, our love for others, our capabilities, or even our health.

At Zen, we help you understand your unique flavor of OCD, why it feels so relevant to you, and pull yourself out of the obsessive thought cycle of OCD. While traditional OCD treatment often focuses on compulsions, we combine this with a cognitive approach, helping you recognize the obsessive thought patterns before they even turn into compulsions.

Adaptive, We meet you where you are, we dont judge and we are here to help