My approach is person-centered, meaning each session is tailored to the individual and what they need in that moment. I often integrate CBT, ACT, and mindfulness to help clients work through challenges. Rooted in a strength-based perspective, I believe growth is always possible.

Together we will explore what feels heavy or confusing and begin moving toward clarity and change. We may be navigating anxiety, low self-worth, relationship challenges, or a sense that life is out of alignment with your values. We will focus on understanding patterns, making space for emotions, and building tools for living with intention and resilience.

Clients describe me as warm and easy to talk to. I am understanding and truly listen. They feel safe and supported in our sessions. Many say I help them feel less alone. They appreciate my calm presence and how I make space for all emotions. Trust and connection are at the heart of our work together.

I specialize in working with people who are navigating ADHD, women’s issues, and maternal mental health. With advanced training and a supportive, evidence-based approach, I help clients manage overwhelm, build self-trust, and find clarity through life’s transitions.

I became a therapist because I’m passionate about helping people feel understood, supported, and empowered. It’s an honor to walk alongside clients as they navigate challenges, rediscover their strengths, and create meaningful change in their lives.