Alexis Brown

My clients describe me as:

A great listener who provides helpful coping mechanisms and has a great memory for recalling information from previous sessions so clients feel heard.

Something to know about my approach is:

I mainly use CBT (Cognitive Behavioral Therapy) which includes taking a look at your thought patterns and how they may be contributing to your negative feelings. And often changing they way you think about something changes the way you feel about it.

Together, we will:

Help you to find motivation to overcome life's challenges, and we will work towards you feeling happy and fulfilled. Let me help you find inner peace and feel hopeful again so you can realize your full potential.

I became a therapist because:

I love helping people become their best selves.