My therapeutic style is influenced by several models, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), motivational interviewing (MI), dialectical behavioral therapy (DBT), and mindfulness.

People can expect to explore a range of meaningful and often deeply personal themes with me. I offer a supportive space to process challenges, while also helping clients develop practical coping strategies.

Clients feel supported, understood, and guided through periods of uncertainty, transition, or emotional pain.

I specialize in working with people who are navigating anxiety, depression, trauma, relationship challenges, addiction, life transitions, grief, and disordered eating. Many of my clients are seeking support during overwhelming or uncertain times.

I became a therapist to provide people with a nonjudgmental and compassionate space to confront difficult emotions and unhelpful behavioral patterns.

I offer both structure and flexibility—drawing from evidence-based approaches like CBT and DBT to provide practical tools, while integrating ACT, MI, and mindfulness to foster acceptance, self-awareness, and meaningful change.

Lotus is truly dedicated to providing individualized care and recognizes that each person has unique needs. This isn't cookie-cutter therapy.