Authentic, Caring and Real. I strive to provide a supporting environment that promotes honest growth from openness and authentic connections.

As a high school athlete, a sports injury led me to my mental health journey as I explored the need to care for both mental and physical health. I use a direct approach to challenge anxiety, perfectionism and performance in a safe and casual space.

Apply a holistic approach to managing mental health, whether the stressor is be preparing for a championship game or the completing the daily Wordle. This means a space to be curious about ourselves and what motivates us, however that shows up.