I have a warm and compassionate approach. I strive to help you access the internal strengths and resources that are there to help you cope and thrive. I am interactive and hope to help you gain new skills and deeper knowledge of the light you hold.

Together we can work to identify places you are feeling stuck or parts of yourself that feel fragile and unsteady. We can identify negative thinking patterns that contribute to your anxiety and find ways of coping with the challenges you are facing.

My clients describe me as warm, calming and validating while being interactive and participatory to help them get the most from our sessions.