I believe meaningful therapy begins with strong rapport. I offer a warm, nonjudgmental space where you feel safe discussing your thoughts and feelings. Through a collaborative process, we will identify emotional triggers, explore patterns, and build skills that support healthier, more balanced functioning.

Together, we’ll explore patterns, identify emotional triggers, and build tools to support healthier responses to life’s challenges. Our work may focus on improving emotional regulation, navigating anxiety, strengthening relationships, setting boundaries, and increasing self-compassion; all tailored to your unique goals and pace.

Clients often describe me as compassionate, down-to-earth, and easy to talk to. They appreciate my nonjudgmental presence and the genuine sense of trust we build together. I’m known for balancing warmth with honesty, helping clients feel supported while also gently challenging them to grow.

I became a mental health counselor after experiencing my own losses and life challenges. Those experiences deepened my empathy and sparked a strong calling to help others feel supported. Being a therapist allows me to turn that purpose into meaningful connection and healing.