Imagine a welcoming space where you can express yourself freely. We’ll use gentle breath work and movement to ground you in a healing process, building resilience and self-compassion. This journey fosters clarity, confidence, and inner strength.

Together, we will unpack your current stressors, honor your past experiences and current needs, and learn new skills for emotional identification and regulation so you may live out your true life’s purpose.

Grounded, intuitive, and empathetic. My clients appreciate our space of non-judgment where they can freely express themselves and find solace.

I work with young adults and adults facing anxiety, depression, burnout, and relationship issues, helping them explore how identity, family history, and past experiences shape their lives and find connection and fulfillment.

I became a therapist to help individuals heal intergenerational trauma, promote collective healing, and develop healthy coping mechanisms.

I feel most grounded when I find movement on a yoga mat or pick up a paint brush. I invite my clients to explore whatever calming practices speak to them so we can build a holistic self-care practice that speaks to their uniqueness and individuality.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.