Picture of Julia Girzadas, mental health therapist in New York

Julia Girzadas

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Current Availability:

Monday - Thursday: 10am - 6pm

Julia Girzadas remote and phone therapy in New YorkJulia Girzadas remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    I have always been a very honest person when it comes to my thoughts and feelings, which translates into me being a very authentic person.

  • Something to know about my approach is:

    I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you.

  • Together, we will:

    I am a firm believer that every individual deserves compassion, empathy, and respect. I strive to provide that for you, while also teaching you to provide those things for yourself.

  • I specialize in working with people who:

    My specialized interests include working with young adults and adults who have a history of sexual trauma, anxiety, depression, and mood disorders. I hope to work with clients who are motivated to come to discuss the topics they feel are important.

  • I became a therapist because:

    After experiencing the reward of continuous self-work supported by a great therapist, I knew I wanted to provide that support for others.

  • Something that stands out about where I offer therapy is:

    I'm a member of the Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

  • More about me and my practice:

    I am a proud member of the LGBTQIA+ community. I am familiar with how challenging it can be to find a clinician that can not only empathize with, but actually understand your experiences.

Video Introduction:

More Details:


$100 - $150

In-Network with:

Aetna, Cigna, Humana, Meritain, Optum, Oxford Health, UnitedHealthcare

Languages Spoken:


Years Licensed: