Relatable and compassionate while offering a hint of comedic relief. Holding a sense of calm within the most difficult conversations.

Working with me offers a safe space to be your authentic self. Together, we will explore your thoughts, gain new perspectives, and challenge maladaptive patterns, while I support you in overcoming barriers to your goals.

Together, we will connect with your authentic self to process thoughts, gain new perspectives, and address maladaptive patterns. I’ll support you in overcoming what holds you back from living the life you desire and achieving your goals.

My clients are healing from eating disorders, body image issues, anxiety, and depression. They aim to learn emotion regulation, reconnect with themselves, and improve their relationships with themselves, others, and food.

My mental health struggles inspired me to become a therapist, helping clients reconnect with their true selves through insight and self-compassion.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

I incorporate humor and light-heartedness into a holistic approach, blending mindfulness and somatic techniques to facilitate self-exploration and authentic connection to parts of yourself you may have lost touch with.