Empathetic, thoughtful, warm and insightful.

I believe in the power of narratives. Together, we’ll unpack the limiting stories you've told yourself and what society has instilled in you. I create a warm, nonjudgmental space to help you address barriers while feeling safe and supported.

Together, we will collaborate to better understand both your mental health and your relationships (platonic, romantic, professional, and familial).

My ideal client is anyone who takes the brave step to seek help. Whether facing anxiety, depression, grief, or life transitions, I offer tools for self-compassion and peace. You've made the hard choice—let's work together to achieve your goals.

I wish to bravely confront emotional wounds and reduce stigma. My goal is to support clients in gaining insight and improving their relationships.

I'm a member of Resilience Lab — the largest community of clinicians working collaboratively to produce better outcomes and improve mental health.

In addition to therapy, I teach Creative Writing and Memoir at Gotham Writers in NYC. I’m an avid reader and writer, focusing on mental health in both non-fiction and fiction. My first book was released in 2022 and I have a new novel coming in 2026.