Jim Grilli

My clients describe me as:

Accepting, attentive, and determined.

Something to know about my approach is:

I treat anxiety, depression, and interpersonal problems with psychodynamic and mindfulness techniques. Therefore, we can adopt a position of curiosity toward your past experiences and early relationships while keeping you grounded in the present.

Together, we will:

Explore the parts of your life that are preventing you from feeling at ease or making you depressed. Through close collaboration we will design a plan to help you improve your communication skills, manage your anxiety, and build close relationships.

I specialize in working with people who:

Are young adults with anxiety and depression that affect their work, school performance, or connections with other people. I help clients process the distressing emotions, memories, and traumas that underly some of life's most challenging obstacles.

More about me and my practice:

In addition to being a psychotherapist, I am a visual artist. The intuitions that I have developed through my artistic practice have influenced my clinical work. Therefore, I'm especially equipped to help clients who feel creatively unfulfilled.