Picture of Jim Grilli, therapist in New York

Jim Grilli

Jim Grilli remote and phone therapy in New YorkJim Grilli remote and phone therapy in New York
Provides therapy in New York

About Me:

  • My clients describe me as:

    Accepting, attentive, and determined.

  • Something to know about my approach is:

    I treat anxiety, depression, and interpersonal problems with psychodynamic and mindfulness techniques. Therefore, we can adopt a position of curiosity toward your past experiences and early relationships while keeping you grounded in the present.

  • Together, we will:

    Explore the parts of your life that are preventing you from feeling at ease or making you depressed. Through close collaboration we will design a plan to help you improve your communication skills, manage your anxiety, and build close relationships.

  • I specialize in working with people who:

    Are young adults with anxiety and depression that affect their work, school performance, or connections with other people. I help clients process the distressing emotions, memories, and traumas that underly some of life's most challenging obstacles.

  • More about me and my practice:

    In addition to being a psychotherapist, I am a visual artist. The intuitions that I have developed through my artistic practice have influenced my clinical work. Therefore, I'm especially equipped to help clients who feel creatively unfulfilled.

More Details:

In-Network with:

Aetna, BlueCross BlueShield Empire, Cigna

Languages Spoken:

English