gentle, trauma-informed, and grounded in curiosity and compassion. I use IFS, Polyvagal Theory, schema therapy, and attachment work to help you understand your inner world and feel more connected, calm, and whole.

identify patterns rooted in early experiences, understand how they impact your present, and work toward greater emotional regulation and self-awareness. Our work will be paced to support nervous system safety and lasting, meaningful change.

warm, direct, and insightful. I meet them where they are, and help them understand the "why" beneath their patterns. They feel supported, but also gently challenged to look deeper. Many say our work helps them make sense of their patterns, feel more connected to themselves, and grow in ways they didn't think were possible.

feel stuck in patterns they don’t fully understand—often shaped by trauma, anxiety, or relationship wounds. Many of my clients struggle with boundaries, self-worth, or emotional overwhelm and are ready to explore what’s underneath with curiosity and care.

I’ve always been drawn to understanding human behavior—and to being someone who truly listens. I wanted to create the kind of space where people feel safe to be themselves, make sense of what they’ve been through, and begin to heal without judgment. Healing isn’t about fixing what’s “wrong” with you—it’s about reconnecting with who you truly are.

I offer a practical, insight-driven approach to therapy, incorporating Internal Family Systems (IFS)/parts work, Polyvagal Theory, Acceptance and Commitment Therapy (ACT), schema therapy, and attachment work. Together, we’ll uncover unconscious patterns, help you understand yourself on a deeper level, and create meaningful change.