Katharine Hargreaves

My clients describe me as:

warm, curious, nonjudgemental

Something to know about my approach is:

I believe we are not inherently broken but live in a shame-based society that teaches us that parts of us are bad, or unloveable. We will befriend big emotions, build a deeper connection with yourself, and learn how to act from that place.

Together, we will:

In therapy, we focus on learning to bring back these parts we have exiled and to see ourselves as whole. We can build a validating environment without judgment to create a space that invites self-exploration and openness.

I specialize in working with people who:

are queer or trans, identify as people pleasers or perfectionists, experience anxiety and relational trauma, or people want help with boundaries

I became a therapist because:

I deeply enjoy coming alongside people and hearing their stories, helping them feel seen, and to realize they are whole and amazing.